Welcome

The personal and collective journey towards growth and healing means living an intentional life with the love, compassion and understanding that we are simply human – funny, convoluted, imperfect, glitchy, amazing human beings, just trying to find our way toward ease, love, and non-suffering. How any individual gets there is how they get there. There is no judgment about the how: just begin, and when you forget, begin again.

I provide individual psychotherapy, consultation and education.

YOUR FEELINGS HOLD INTELLIGENCE

There is beauty in doubt.

It keeps the mind curious, open, fresh, away from the harshness of conclusions.

There is sacredness in sadness.

It keeps the heart soft, mellow, fertilized, ready for the emergence of joy.

Even your anger is precious.

It brims with life, dignity, passion,

the longing to be heard, to fight for those without a voice.

Do not push away any feeling; make room for them,

let them move. Be their home, their sanctuary.

– Jeff Foster