Classroom
Audio Downloads
Some of these recordings are from meditations done with an individual or a class. None were recorded in a professional studio. Therefore there may be some occasional background noise.
Body Scan (40 minutes)
Body Scan (16 minutes)
Awareness of Breath (13:28 minutes)
Sitting Meditation (32 minutes)
Observing the Breath (7:32 minutes)
Loving Self Compassion (21 minutes)
Loving Kindness (18 minutes)
Metta for Self (15 minutes)
Class/Group Handouts
Specific handouts for classes and groups will be posted for download when classes have begun. Handouts are frequently updated to improve their usefulness and accuracy.
Meditation Groups on Bainbridge Island
Helpful Links
Following are links to resources you may find helpful.
UC San Diego MBSR Guided Meditations
Jon Kabat-Zinn, Ph.D. Guided Audio CD's (also look for him on YouTube)
Meditations and Dharma Talks by various teachers (dharmaseed.org)
Teachings, talks and guided meditations by Jack Kornfield
Teachings, talks and guided meditations by Tara Brach
Various hints and resources, etc. (mindful.org)
Article by Jack Kornfield on our inherent nobility (lionsroar.com)