Classroom

Audio Downloads

Some of these recordings are from meditations done with an individual or a class.  None were recorded in a professional studio.  Therefore there may be some occasional background noise.

Body Scan (40 minutes)

 

Body Scan (16 minutes)

 

Awareness of Breath (13:28 minutes)

 

Sitting Meditation (32 minutes)

 

Observing the Breath (7:32 minutes)

 

Loving Self Compassion (21 minutes)

 

Loving Kindness (18 minutes)

 

Metta for Self (15 minutes)